THE WOMAN’S HERBAL WHEEL 🌙 (5"x7")
What if we stopped fighting against our cycles and started learning to work with them?
I created The Woman’s Herbal Wheel as a way to help women better understand their menstrual cycle, reconnect with their natural rhythms, and discover how each phase brings its own unique energy, strengths, and needs.
Throughout our 28–32 day cycle, we move through four beautiful seasons, each with its own purpose:
 
Winter | Menstrual Phase – The Priestess
A time to slow down, turn inward, rest, release and restore.
 
 Spring | Follicular Phase – The Creatrix
A time of renewal, fresh ideas, growing energy and new beginnings.
 
 Summer | Ovulatory Phase – The Enchantress
A time of connection, confidence, creativity and expression.
 
 Autumn | Luteal Phase – The Alchemist
A time to ground, reflect, nourish and prepare for the next cycle.
 
Each season offers us an opportunity to better understand what our bodies need, from the foods we eat and herbs we incorporate to how we move, work, create, socialize and rest.
We were never meant to operate at the same pace every single day of the month. Yet so many of us have been conditioned to push through, ignore our signals and expect ourselves to show up with the same energy day after day.
 
It's time to change that narrative. Let's take our power back.
 
Let's become more informed about our bodies, honour our natural rhythms and learn to sync our cycles with our lifestyles rather than constantly working against them.
Because understanding your cycle is about so much more than your period.
It's about understanding YOU.
 
You can add this to your fridge or anything metal to gently remind where your are in the wheel.